Pack your hospital bags, make sure you have all that you need. Do not do any stressful activities at this stage. Tell your husband to be ready for your call!

Keep all important telephone numbers at reach, and get familiar with the routes and the hospital so as to avoid any hassles and confusion. Please avoid air travel. The last thing you want is an untoward complication. Furthermore, practice Lamaze breathing and other pain relief techniques, which will help you deal with labor pain. Check with your doctor to ensure that your diet is not affected at this stage. In case you have selected a birth plan, make sure you follow the guidelines and also advise everybody involved about the same. A birth plan is ideally a guide of how you would want your delivery to be dealt with. Though things may not always go according to your plan, it can be conveyed to your doctor and everyone involved in your baby's birth. If you have children, sit and talk to them about what is going to happen and prepare their minds for welcoming the new baby. For working mums-to-be, this is the week that should engage your maternity leave. Thus, now that you know how big your bundle of joy has become and how close it is to coming into this world, you've surely gotten the answer to all your questions. However, it is best to visit your gynecologist and get your condition assessed on a regular basis so as to prevent the chances of any complications during childbirth. As for your pregnancy, remember it is the most beautiful thing in the world! So prepare yourself mentally and it shall be a smooth journey. Generalized Anxiety Disorder in Children We all tend to worry and fret, even as children. But when one continuously worries and is in a permanent state of tension, then he/she could be suffering from a generalized anxiety disorder. In the article below, learn more about this condition's occurrence in children. 

Anxiety Advertisement Whatever your age or Zymbiotix gender, there's always something to be anxious about. Life is full of little worries and fears. Everyone gets scared but fear can be lived with, fears can be buried and that anxious voice in your head can be controlled. What if it can't? What if you cannot control your fears? What if the monsters under your bed, have decided to live in your head? If you feel fearful of the unknown or anything, all the time then you may be suffering from an anxiety disorder. Simply put, an anxiety disorder (AD) is a mental disorder where a person is continuously anxious or fearful. Fear can take different forms, so there are different ways to classify an anxiety disorder. You can be scared of a specific object or thing, like spiders or snakes. This is a phobic anxiety disorder. You have to follow certain rituals and habits, otherwise you cannot live. This is called Obsessive compulsive disorder (OCD). You may be anxious around people, hate the pressure of behaving with others and maintaining relationships. This is a case of social anxiety disorder. What if you are scared of the unknown? There is nothing that has frightened you or incited your fear. You are just tense, in an erratic proportion. You can't relax. Worry is a predominant feeling, whatever other feelings are there, they live under the shadow of fear. You are scared of tomorrow, today and yesterday. This manifestation of an AD is a generalized anxiety disorder or GAD, a fear of anything and everything. Generalized Anxiety Disorder in Children Anxiety disorders are always associated with adulthood. A neurotic or worrywart adult, in fact, is a norm. But all fears have an incubation period and what better period for fear to firmly take root than childhood? Even in this happy-go-lucky period of life, fear is just waiting around the corner, to grab you. And amongst all the possible types of worry disorders in children, GAD is a popular type. Some common thoughts a child with GAD might have include: ☞ "The sky will fall on my head. 

Yes it will, it's there for that purpose." ☞ "I'm going to fail, I will be the dunce of the class, everyone will laugh at me. Or no one will even notice, because no one would even care." ☞ "Today might be the last day I live and I have not done anything good!" ☞ "I scored an A+ on my test today! What if I don't get one tomorrow? What if I never score an A for the rest of my life? What if my teacher gave me this grade by mistake?" These are completely different thoughts coming from the same child. Notice the change in attitude and subject. The child first worries about living to see the next day, at the same time wants a good grade. And the ironic twist to most GAD cases, especially with kids, is there is no real reason to worry or obsess about. Everything is fine, the child has managed to build a mountain out of a molehill, in his or her mind. And the fear is always out-of-proportion or unexpected. The subjects to worry about are also diverse and can vary based on age or gender. Sports, academics, peer groups, sexual issues, family life, the future, money, looks.. the list is endless. Symptoms of GAD in Children Some key indications and signs include: Feelings of morbidity and death Feeling sick or nauseated Always on edge Difficulty in having faith or believing in things Needs continuous reassurance Worrying about small things and issues Tired and lethargic Tends to think everything is their fault Acting fey or suddenly exuberant Cannot concentrate Irritated and moody Disturbed sleep patterns Has to be perfect, scared of making mistakes Cannot handle criticism Has very high and unrealistic intentions from oneself Tense muscular stance Aches and pains in different body parts Unnatural attachment to family members Does not want to leave the house Get startled easily Always self-doubting Avoids group and fun activities The above symptoms in children and adolescents are just a rough idea of what ways the anxiety disorder can exhibit itself. Such signs are part of the child's everyday behavior or have become a noticed change over the last 6 months. 

The typical onset for such symptoms is above 10 years of age, and GAD is more prevalent among girls than boys. Here's something to worry about with GAD: Children suffering from GAD have a 50% chance of keeping it in and through adulthood. For parents and family members, weird and different behavior is a key sign, that all is not right, because according to the child, his/hers level of concern or worry is appropriate for the situation. A mental health expert will conduct a complete evaluation of the child's mental state and medical history. How to treat this disorder in children, you ask. Aside from therapy, a strong family support system is the best cure. Understanding and care, combined with help from a doctor and perhaps antidepressants, play a key role in rooting out this disorder. Eradicating or destroying the occurrence of a generalized anxiety disorder in children, ensures a healthy and productive state of mind, as an adult. Fear of Elevators Do you, or anybody around you for that matter, have the fear of elevators? A fear of getting inside an elevator may seem quite irrational, but then the word phobia itself means irrational fear of simple things. Continue reading... TAGGED UNDER: Phobias Advertisement Does the idea of stepping into an elevator cause a lump in your throat? Do you get anxious when the elevator begins to move upwards (or when it comes down)? Do you prefer taking stairs rather than taking the elevator?

If your answer to any of these questions is 'yes', the chances are that you happen to be one of those millions of people out there who have a fear of elevators. While those who are not suffering from this phobia may find it funny, but those who do - have a tough time trying to cope up with the anxious moments that they experience when they step into the elevator. What is the Fear of Elevators? Basically, the fear of using an elevator is not an individual phobia in itself, but is instead a part of two most common phobias―claustrophobia and acrophobia. While 'claustrophobia' refers to the fear of closed spaces, 'acrophobia' refers to the fear of heights. A person's fear of stepping inside an elevator is most often associated with claustrophobia as the person begins to feel anxious as soon as he steps into the elevator. Other than the cramped space, this irrational fear can also be attributed to the belief that there is no escape from this place. While some people are scared to step into an empty elevator, for others it is an overcrowded elevator which is the reason to worry. Similarly, the sensation of being physically elevated or lowered can also strike fear in minds of people, and therefore it is associated with acrophobia. Claustrophobia As we mentioned earlier, claustrophobia is the fear of enclosed spaces wherein the person without any reason feels that there is no means of escape.