Consume Healthy Fats Men who consume excess fat experience rise in their testosterone levels.

Increase the intake of red meats like beef and lamb in your diet. Also, your diet should include vegetables like cabbage, brussels sprouts, and milk products. Lose excess weight As your waist size increases the testosterone level decreases. Therefore, keep a watch on your weight and reduce excess flab. Reduce stress and alcohol Physical or mental stress raises the cortisol level, which suppresses the body's ability to produce this hormone. Therefore, it is necessary to get rid of stress. According to a recent study, men who consumed moderate amounts of alcohol daily for 3 weeks experienced a 7 % decline in their testosterone levels. Therefore, reduce your alcohol consumption. However, not all fats are healthy. Therefore, to protect your heart and raise your testosterone level, eat foods high in monounsaturated fats such as fish and nuts. Artificial Methods Supplements Testosterone-boosting supplements are very popular among body builders and athletes as they significantly increase their muscle strength. The main ingredient of these supplements is zinc, which prevents the transformation of this hormone to estrogen by blocking the aromatase enzyme. A clinically-proven formula known as ZMA, which is a combination of zinc, and magnesium aspartate with small quantities of vitamin B6, effectively induces the growth of this hormone. Injections Enanthate and cypionate are two injectable variants of this hormone, and these are quite popular with bodybuilders and athletes. The dosage depends on the gender, age, and the overall health of the user. 

The injections should be taken under the Alpha Force Testo guidance of a physician as they can have some irreversible side effects. Always remember to consult your doctor before starting any kind of testosterone therapy. Also, maintain a healthy lifestyle. This human growth hormone can do wonders if taken under medical supervision and with some self control. Testosterone is a hormone that is produced in greater amounts in males as compared to females. In case of females, testosterone helps in maintaining the muscle mass, bone density, and libido. In males, this hormone is produced in the testes and is responsible for masculine traits, bone density, fat distribution, sexual drive, muscle mass, strength, production of RBC and sperms, etc. Usually, the level of testosterone in the body increases during adolescence, but declines with age. An unusual drop in the level of testosterone may result in hypogonadism, wherein the sex glands do not produce adequate amount of hormones. Testosterone therapy may work to reverse this problem, but you must be aware of the side effects before you plan to get this treatment. Side Effects Some people think that testosterone would bless them with revitalized energy and youth, but the results can be a bit dicey. For example, studies have shown that in a few men, this therapy has resulted in increase of muscle mass, but strength gain has been negligible. One of the common side effects of this therapy is a serious sleep disorder known as sleep apnea, which causes intermittent interruption in breathing during sleep. This treatment may increase the RBC count excessively, thereby increasing the risk of heart diseases. 

Testosterone therapy is often prescribed for men, boys who have complaints of late puberty, and even women. However, the side effects may not be the same for all. In Men It has been observed that testosterone supplements provide energy to athletes, fixes erectile dysfunction, and increases sex-drive. But they may cause some minor to serious adverse effects if not used according to the instructions of the healthcare provider. Some of the common side effects include nausea, vomiting, acne, headache, noticeable and sudden increase in appetite, liver damage, swelling in ankles, and priapism (a long-lasting erection that may require immediate medication). This therapy may also contribute to benign prostatic hyperplasia, enlarged breasts, or shrinking of testicles. These supplements may prove harmful for those who have a high cholesterol level, heart problems, or prostate cancer. It has also been suggested that excessive testosterone activates cancerous cells in the prostate. So, it is essential for men to undergo a complete prostate cancer screening before starting the therapy. In Women Testosterone level in women decreases gradually with age. A drop in the level of testosterone may occur due to natural or surgical menopause. It can be compensated with testosterone supplements that are available in the form of pills, injections, gel, or cream. Testosterone therapy is generally recommended for those women who have sufficient estrogen level in their body. However, this treatment should be avoided by women who have a history of heart or liver disease, or uterine or breast cancer. The therapy may cause some side effects like increase in acne and facial hair, liver problems, enlarged breast and clitoris, peliosis hepatis, depression, mood swings, and lowering of voice. 

We have seen that testosterone therapy is associated with many side effects. At times, it is better to use natural testosterone supplements and follow healthy ways to maintain the hormone level rather than taking pills and injections. Some easy ways to maintain a healthy testosterone level include less intake of fatty food, healthy diet, reduced stress, sound sleep, and less consumption of alcohol. Testosterone supplements must be used as per the instructions of a qualified medical practitioner, who is well aware of your health and medical conditions. Try to understand the pros and cons of the treatment beforehand. Testosterone levels in the body increase when one hits puberty. Further, this triggers muscle growth, sperm making, and facial hair growth in boys. The pituitary gland controls the level of testosterone in the body and it releases a hormone called Luteinizing Hormone (LH) which signals the testicles to produce testosterone. Testosterone is the primary growth hormone, and thus these supplements are quite popular with athletes and body builders. However, these supplements need to be taken under a physician's guidance as they can have some irreversible side effects. These are also used by men who have a low sex drive as it is this hormone that is responsible for the male sex drive. In some cases, doctors prescribe testosterone injections if an individual has naturally low levels of the hormone. 

The problem is that the side effects caused by these injections are irreversible and when taken over a period of time, the body stops producing it naturally. The bottom line is that these supplements make one bigger and stronger, by strengthening the bones and boosting one's energy levels. Body builders consume supplements to boost muscle growth as this is the fastest way to do so. Few experiments have even suggested that the use of these supplements after the age of 30 is beneficial for men. Tribulus is one of the most well-known booster of this hormone and is extracted from Tribulus Terrestris, a wine plant found in United States, Mexico, India, and China. Athletes use these supplements to improve their performance, but most of these are banned in competitive sports. Sometimes men over the age of 40 are affected by low levels of the hormone and it could be caused due to andropause or hypogonadism. In such cases, external delivery of this hormone is recommended. Some other diseases like type 2 diabetes or diabetes mellitus also causes depletion in the levels, and a physician may recommend testosterone therapy in such cases. 

Most bodybuilding supplements boost muscle growth and when incorporated with a good weight training workout, would give one a great physique in no time. Scientifically designed anabolic mineral formula 'ZMA' is widely used by athletes for its ability to increase hormone levels and strength. It is the most widely used testosterone for bodybuilding. There are quite a few side effects of these supplements, and some of these are irreversible. So, one needs to consult a doctor before taking them. If they are consumed regularly over a period of time, they can stop the body's natural ability to produce this hormone. One of the most common side effects of these boosters is acne, as the intake of these supplements leads to oily skin. Baldness is also a major, visible side effect of this supplementation. Liver damage is attributed to the oral intake of the supplements and in some cases, prolonged use has known to cause liver cancer. Gynecomastia (man breasts) is an undesirable side effect of these boosters along with infertility and prostate problems.